Cooking a roast is a great option as it allows you time to prepare other dishes, vegetables, and any sauces while the meat is happily cooking. It’s also always sure to be a crowd pleaser! Whether you want to find out how to cook roast beef, lamb or pork, the first step is to buy a quality piece of meat from your local Scotch Butchers.
The current recommended daily intake of red meat is around 70g cooked weight per person. Even at lower temperature cooking, around 20% shrinkage will occur, so allow approximately 120g raw meat per person if the joint is boneless, and approximately 225g if the meat is on the bone. When calculating how much to buy, always add a little extra – a larger piece of meat will cook better and cold roast beef can make any number of meals for later in the week.
Traditional dry roasting isa great way to cook larger, tender cuts of meat. Less tender cuts can also be roasted but they require additional moisture and longer, slower cooking – usually covered all or part of the cooking time. This is sometimes called pot roasting.
The following simple instructions use a lower roasting temperature to minimise the loss of moisture and shrinkage caused by cooking at higher temperatures.
Allow the meat to come to room temperature and ensure that it is completely dry before cooking. Preheat the oven to 180°C (or turn down to 180°C if the meat has been browned in a very hot oven, see following).
Brown the meat, either in a hot pan with a little vegetable oil or in a very hot oven at 220°C for 15 minutes. Once the meat has been browned, place it uncovered on a wire rack in a shallow roasting tin, ensuring that any fat is on the top. Continue to cook at 180°C until it has reached the required internal temperature, or level of ‘doneness’.
The formula for roasting meat is based on minutes spent in the oven per kilo of meat. Weigh the piece of meat before cooking and calculate the cooking time. If you are roasting a stuffed joint, you should weigh it after stuffing. Use a skewer to test the colour of the juice to indicate what stage the meat is at: red (rare), pink (medium) or clear (well done).
Rare: Allow 15-20 minutes per 450g + extra 20 minutes resting for beef
Medium: Allow 21-25 minutes per 450g + extra 20 minutes resting for beef / 30 minutes per 450g + extra 30 minutes resting for lamb/pork
Well Done: Allow 26-30 minutes per 450g + extra 20 minutes resting for beef / 35 minutes per 450g + extra 30-35 minutes resting for lamb/pork
For less tender cuts, use the pot roasting method.
Brown the piece of meat as for the traditional roasting method and place in a deep casserole/braising dish with vegetables, herbs and seasoning to add extra flavour. Root vegetables, such as onion, carrot, turnip, celeriac, leek, celery, and potato are perfect accompaniments and should be roughly cut into large chunks that will not break up during cooking.
Mushrooms, peppers, and tomatoes are also great but should be added when there is still 40 minutes of cooking time remaining.
Allow approximately 450g vegetables and 150ml liquid, which can be water, stock, wine, cider, beer or a mixture for a 1.25kg joint. Cover tightly and cook slowly.
Allow 30-40 minutes per 450g plus an extra 20 minutes.
Carving a Roast
After the roast comes out the oven, cover it with foil (shiny side down) and allow it to rest for at least 10-15 minutes. This allows the meat to relax so the juices become evenly distributed throughout, making it more succulent and easier to carve.
There are two methods of carving boned and rolled joints. Either lay the piece on its side and then cut slices from it almost as if it were a loaf of bread.
Alternatively, you may prefer to position it so that the round surface is horizontal and then carve across the grain. To do this place the joint so that the round surface is vertical and insert the fork into the curved side nearest to you. If particularly long, it might be easier to insert nearer the middle and carve from the far end. When the remaining piece is too thin and ‘wobbly’ to carve, lay it down so that the round surface is horizontal (facing upwards), and insert the fork into the side nearest to you. Carve slices across the grain, increasing the angle as you come to the end. Always cut across the grain.
We hope this sets you up nicely for your next roast. Make sure to share your creations with us at @thescotchkitchen.